About Georgia

After many years of traditional Yoga practice, Georgia observed fellow classmates stop taking classes because of problem backs, shoulders and limb joints. This led her to seek a methodology of Yoga that was renewing for all body types, fitness levels, personalities and ages. The end result was intensive teacher training and graduation from the Nosara Yoga Institute in Costa Rica with Don Stapleton who developed Self-Awakening Yoga during his more than 25 years of teaching at prestigious Yoga centers.

Georgia integrates Vinyasa Yoga into her classes, which fosters a balanced and flowing sequence of postures that stimulate natural movement of the body and expanded self-awareness.

Her background as an RN and second level Reiki training add to her understanding of the body on many levels and ensures a safe space for individuals to learn and develop their yoga practice.

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“As a person with mobility restrictions, there is a fear sometimes in trying something new. Right from the start Georgia worked with me on exploring what felt right to me with each pose. She creates an environment for open exploration and expression – and don’t forget laughter!” R L, Yoga Student

“Georgia is a very devoted and knowledgeable teacher. She starts with your current ability and scaffolds upon that as you develop. The positive impact it has made on my life includes increased body awareness, relaxation, centeredness, flexibility, balance and strength.” Y L, Yoga Student